Keep it simple stupid”!  I have learned over the years that everything we do must make sense, and must be easy to understand.  My objective is to make your health practice easier for you, not more complex!  Here it is, read, ponder and apply… 1. It’s...

When it comes to exercise and healthy living in general, the amount of information that can be found online is overwhelming. We live in a fast pace world and we need fast pace answers that will solve our problems as quickly as possible. These tips I’m about...