Keep it simple stupid”!  I have learned over the years that everything we do must make sense, and must be easy to understand.  My objective is to make your health practice easier for you, not more complex!  Here it is, read, ponder and apply… 1. It’s...

With such a wide variety of beauty and health products in the stores, who would have thought that all we need can be found in our pantry? If we just looked closely, we can have a world of organically grown beauty and health products within our reach. A few...

When it comes to exercise and healthy living in general, the amount of information that can be found online is overwhelming. We live in a fast pace world and we need fast pace answers that will solve our problems as quickly as possible. These tips I’m about...

What is it about the urge to bask in a beautiful oasis that intrigues us so much? Is it the sway of palms dancing in the warm breeze, or the sun drenched days that never end? Maybe it’s the allure of the traditional Mexican food and music? For me it comes...