Having a wealth of energy is the key to doing what ever you want in your free time. If you don’t watch your energy closely you will surely miss it! Likely when you neglect your regular eating and sleeping habits you will get very tired and unmotivated to...

Keep it simple stupid”!  I have learned over the years that everything we do must make sense, and must be easy to understand.  My objective is to make your health practice easier for you, not more complex!  Here it is, read, ponder and apply… 1. It’s...

1.  Drop the front Our imperfection is what makes us interesting! Notice when someone is singing karaoke and THEY SUCK!  but they don’t care… everyone enjoys it and gives them a “high 5”!  This is because deep down we all want to take off the...

1. “Nobody is Watching You”! It’s true! No one is actually watching you as closely as you might think. They are far too busy looking in the mirror thinking you and everybody else is watching them! Release others expectations and be who you really are...

When it comes to exercise and healthy living in general, the amount of information that can be found online is overwhelming. We live in a fast pace world and we need fast pace answers that will solve our problems as quickly as possible. These tips I’m about...