Archive for the ‘Health & Fitness’ Category

4 STEPS TO LOOKING BETTER, FEELING BETTER AND LIVING A HEALTHIER LIFE

4 STEPS TO LOOKING BETTER, FEELING BETTER AND LIVING A HEALTHIER LIFE
Keep it simple stupid”!  I have learned over the years that everything we do must make sense, and must be easy to understand.  My objective is to make your health practice easier for you, not more complex!  Here it is, read, ponder and apply… 1. It’s Just a “PRACTICE” – Be Patient! Wether...
July 6th, 2010 | Columns, Health & Fitness, News, PEOPLE | Read More

3 easy steps back to bliss…

3 easy steps back to bliss…
1.  Drop the front Our imperfection is what makes us interesting! Notice when someone is singing karaoke and THEY SUCK!  but they don’t care… everyone enjoys it and gives them a “high 5”!  This is because deep down we all want to take off the masks we wear and admit we aren’t good...
May 31st, 2010 | Columns, Health & Fitness, News, PEOPLE | Read More

3 Easy Steps to Chilling Out!

3 Easy Steps to Chilling Out!
1. “Nobody is Watching You”! It’s true! No one is actually watching you as closely as you might think. They are far too busy looking in the mirror thinking you and everybody else is watching them! Release others expectations and be who you really are at the deepest level, make this your life’s...
May 17th, 2010 | Columns, Health & Fitness, News, PEOPLE | Read More

3 Quick Health Tips

3 Quick Health Tips
When it comes to exercise and healthy living in general, the amount of information that can be found online is overwhelming. We live in a fast pace world and we need fast pace answers that will solve our problems as quickly as possible. These tips I’m about to give you are “The top 3” wellness...
May 6th, 2010 | Columns, Health & Fitness, News, PEOPLE | Read More

Live your dream “NOW”

Live your dream “NOW”
What is it about the urge to bask in a beautiful oasis that intrigues us so much? Is it the sway of palms dancing in the warm breeze, or the sun drenched days that never end? Maybe it’s the allure of the traditional Mexican food and music? For me it comes from a deeper inquiry into reality itself....
March 29th, 2010 | Columns, Health & Fitness, News, PEOPLE | Read More